Oct
5
Don’t quit on quitting – there’s plenty to help you!
October 5, 2009 | Leave a Comment
While some of you may be able to quit smoking cold turkey, most people do better with the support of aides that help ease the symptoms of nicotine withdrawal.
I will not go over details of why smoking is harmful to your health; you have probably heard them many times if you are a regular smoker. Rather, we will discuss what support options are available to help you quit. When you reach the point where you have decided to quit smoking, you have already won half the battle. The next step is to decide how to accomplish your goal.
Nicotine replacement therapy (NRT) is available in the form of gums, patches, inhalers or nasal sprays. They are useful in reducing cravings as they provide nicotine without the harmful effects of tobacco.
If you are trying to cut down the amount of cigarettes you smoke but are not quite ready to quit, the gum can be used to reduce cravings. It is typically available in 2mg (for smokers that use less than 20 cigarettes a day) or 4mg (for smokers that use more than 20 cigarettes a day). The gum should be chewed slowly to allow the nicotine to be released and absorbed gradually.
The patch on the other hand, provides a continuous supply of nicotine over 24hours. While the patch is relatively easy to use, you will have less control over the supply of nicotine. Additionally, if you have sensitive skin, you may react to the patch.
Nicotine inhalers are very similar to cigarettes. Since they mimic the hand-to-mouth behavior of smoking, they are useful in reducing psychological dependence. However, the inhalers are associated with side effects such as nasal and throat irritation. They are also perhaps the most expensive form of nicotine replacement therapy.
Additionally, there are prescription medications such as Chantix and Zyban. These do not contain any nicotine.
Zyban contains the active ingredient bupropion, also used as an antidepressant. With Zyban, you can start the medication as you gradually reduce the amount of cigarettes you smoke per day.
The active ingredient in Chantix is varencline, a chemical that activates nicotine receptors. Chantix should not be used with other stop smoking products. If at any point you slip-up and start smoking, stay on Chantix and try to stop smoking.
As with all medications, Chantix and Zyban are not without side effects. Additionally, they may not be recommended for use in certain patients. It is essential therefore to give you healthcare provider a complete history of your health.
Apart from using commercially available preparations, you may want to consider joining a support group. You might also find it helpful to change your habits that are linked to smoking such as the place where you take your morning coffee. Try relaxation and meditation techniques to divert your concentration away from the cravings. Hypnosis has demonstrated excellent success rates for some individuals.
If you still have further questions about any of the products, or are unsure or what combination of support measures would work best for you, speak to you healthcare provider or a counselor at a stop smoking group.
