Recipe: Tuna Fish
Ingredients:
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1 large can tuna in water (white is better; your choice)
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1/2 med size onion chopped or cut to small pieces
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1/2 tsp turmeric
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1/2 tsp salt
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2 Tbs olive or veg oil
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1/4 Tsp red pepper
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1 tsp urad dhal
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1 tsp channa dhal
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1 tsp garlic – large clove (optional)
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1/2 tsp ginger (optional)
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1 tsp coriander (optional)
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1/4 tsp mustard seeds
Preparation:
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Drain tuna.
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Add oil to pan. Turn stove to high.
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When hot, turn stove to medium high and add mustard seeds.
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When mustard seed begins to pop, add dhals.
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When dhal starts to turn red, add onions (and garlic & ginger, if any).
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Add turmeric powder (and other spices, if any). Fry.
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When onions are translucent, add tuna fish, salt, and red pepper. (Adjust these to your taste).
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Stir-fry for a few minutes until done.

