
I’ve been more mindful about eating breakfast and bringing my lunch to work for the past month and I did really well. The benefits of course are saving money, saving time, eating healthier, and not using disposable containers and utensils from the cafeteria. Shoot, I even lost a few pounds just by eating my homemade meals! Hmmm, could it be because I stopped eating all those sausage egg and cheese breakfast sandwiches from the cafeteria?
Besides baking a whole bunch of breakfast muffins, I also eat what’s pictured above. It’s just a mixture of fast-cooking oatmeal and raisin bran and some other cereal that had dried blueberries. The ratio is about half oatmeal and half cereal but you can do whatever you like. I threw the ingredients in a plastic container with a splash of cinnamon and shook it until it’s mixed. I don’t need to put any sugar in that because the raisins do a good job of sweetening up the oatmeal and the cereal adds a nutty flavor. All I have to do is put some of that oatmeal mixture in a mug and add some hot water. After a few minutes I thin it down with soymilk and I can practically drink it out of my mug. It is very filling and much better than those pre-packaged oatmeals that are chuck full of sugar and god knows what else. It really doesn’t get any easier than this. I think walnuts and flax seeds would make good additions … ooh and chocolate chips!

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